Work can be hard and grueling. If you don’t get enough sleep and eat your Wheaties in the morning, it’s likely that work will get the best of you. Unfortunately, it’s hard to down a bowl of cereal when you’re rushing out the door on the way to the office. Sometimes you’ll have to make up for it by eating nutritious foods while you’re at work. Whether you’re fueling up during lunch or during a graveyard shift, make sure you know what foods will give you energy or deplete your energy store. Follow these tips given by experts such as those who work for Heartmath.
It may be tempting to run by a fast food joint to eat lunch. Unfortunately, this approach does not lead to short-term and long-term positive health effects. Biting into a hamburger and fries can make you feel groggy and lethargic afterwards. Find a lean protein source to satiate your hunger. You can purchase on-the-go soups that contain hearty meats and veggies. Think about eating a hard-boiled egg or a low-fat egg salad sandwich. Chicken or beef jerky are great to snack on as well. Chicken or fish in your sandwich or part of your lunch meal work, too. Munch on nuts or nibble on cheese for more sources of protein.
Carbs are known to give the body energy and fuel. Eat grapes, a pear, a banana, or an apple to fill up on carbohydrates. Dried fruits add the same amount of nutrition. Celery, cucumbers, and baby carrots are great vegetable choices, and these can be supplemented with sides like peanut butter or ranch dressing. Of course, don’t forget grains in your lunchbox. Whole wheat bread for sandwiches, whole wheat crackers, and popcorn are tasty to chew on.
Workers are often tempted to bring caffeinated beverages, energy drinks, and other quick fixes to boost energy levels. Refrain from these temptations because they may work for a little bit, but they come with consequences. Your energy may unexpectedly plummet and you may be heading to the bathroom more than you would like to. Be smart and hydrate with water. It’s amazing what your daily 8 glasses of water can do for your health. Stock up on energy drinks and vitamin water to get those extra nutrients and electrolytes. You’ll note a difference.
You may suffer from a sweet tooth and be enticed by those candies and sodas you see in the vending machine. Again, these sugar highs won’t help you. To derail your sweet cravings, eat some yogurt or drink fruit smoothies. Sweet trail mixes are great to snack on. Rich chocolate milk can hit the spot. For more ideas, consult Heartmath.